Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. Currants are a type of dried grape variety. 100 g of red currant contains 56 calories. Nutritional value of currants per 100 g (3.5 oz) Proximates: Nutrients in Currants: Currants, european black, raw Scientific Name: Ribes nigrum Refuse: 2% (Stems) Currants, red and white, raw Scientific Name: Ribes rubrum Refuse: 2% (Stems) Water: 81.96 g: 83.95 g: Energy: 264 kJ (63 kcal) 234 kJ (56 kcal) Protein: 1.40 g: 1.40 g: Carbohydrates: 15.38 g: 13.80 g: Total Fat: Nutrition Comparison of Red And White Currants. Currents are black, red, or white. The fruits of the gooseberry bush are small, weighing around 0.1–0.2 ounces (3–6 grams) each. 2,000 calories a … They come in red, black, purple, pink and white shades. 7,620,531. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The pink berries are a hybrid between the red currants and white currants. In particular, white currants are the classic ingre… These are fat-free and cholesterol-free berries. White currants grow on woody shrubs that are approximately two meters tall. Want to use it in a meal plan? Search the database of over 200,000 foods. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Carbohydrates: 4.8g Dietary Fiber is extracted out of the 112g of the fruits. Calorie breakdown: 3% fat, 88% carbs, 9% protein. See the Currants Nutrition Chart for complete recommended daily values. Currants come in red, pink, white, and black varieties. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Currants, red and white, raw . There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. Potassium 308mg. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Jostaberry is hybrid of R. nigrum and other wild gooseberries. Enter your own food Set category ... Currants, red and white, raw. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY The specific nutritional values from USDA is for: Currants, red and white, raw. Currants uses and benefits. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The Self NutritionData method and system is covered by U.S. Patent No. 1 to 10 of 1000 for Red and White Currants Red and White Currants Per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Protein: 1.57g They are rich in nutritional value: citric and malic acid, vitamin C, flavonoids, polyunsaturated acid and other trace elements. There are two distinct fruits which are called currants: (1) the dried zante grape; like a raisin, it is used in baked goods and (2) a fresh tiny berry related to the gooseberry. 490 times less than White Bread Zinc 2% 83% 0.23mg 27.4 times less than Beef Copper 0% 49% 0.11mg 1.3 times less than Shiitake Vitamin A 1% 51% 42IU 397.8 times less than Carrot Vitamin E 1% 86% 0.1mg They're both low in calories and fat but high in sugar, of which there are 28 grams per serving. Most of its calories are from carbohydrates. Hand them round with caster sugar and cream, and summer is in every spoonful. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. White currant berries are slightly smaller and sweeter than red currants. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The berries are a good source of vitamins C and K, and are rich in iron, copper and manganese. Protein quality is dependent on having all the essential amino acids in the proper proportions. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Whitecurrants can be used as well for added contrast of colour, and this combination makes a lovely filling for Meringues with Summer Fruit. Consuming currants may provide certain health benefits. Types, Benefits, and Food Sources ... purple, and blue foods, such as berries, currants, and grapes (10, 11). Source: Nutrient data for this listing was provided by USDA SR-21. Detailed nutritional values of Currants, red plus white, raw natural. White currants are rarely specified in savoury cooking recipes compared with their red counterparts. Both are closely related to black, red, and white currants . A typical target for total Estimated Glycemic Load is 100 or less per day. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Currants, zante, dried. This listing does not contain enough data on individual amino acids to determine protein quality. The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat.This item is classified as fruits and fruit juices foods. Data contents chart for nutritionists. As with all fruit, drying currants significantly changes the nutritional profile per serving. You'd need to walk 17 minutes to burn 63 calories. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A serving of 112 gram of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus. See below, the White and Redcurrant calories for the different serving sizes. Nutrition Evidence Based What Are Polyphenols? If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, red and white, raw, NUTRIENT BALANCE INDICATOR™ Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). White currants are a rare and elegant variety. (updated 5/25/18). Foods that are both nutritious and filling are considered better choices for weight loss. Online analysis information with non-nutrients and nutrients composition facts table for item No. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. Nutrition and Benefits Despite their tiny size, currants are packed with nutrition. Currants can come in different colors. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". There are 63 calories in 112 grams of Red and White Currants. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. You'd need to walk 17 minutes to burn 63 calories. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K. 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