A classic. 2,320 / 2,300g left. But the subway calories you are consuming there are still calories. Log Food. Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. Learn about the number of calories and nutritional and diet information for Subway Tuna. 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese. Footlong Tuna Subway 1 serving 940 calories 88.0 grams carbs 48.0 grams fat 40 grams protein 10.0 grams fiber 60.0 mg cholesterol 8.0 grams saturated fat 1240.0 mg sodium 12.0 grams sugar 0 … Subway Subway - Footlong Tuna. And keep in mind that potatoes and french fries dont count. 1,060 Cal. Fitness Goals : Heart Healthy . ThisNutrition. There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. Nutritional Info. Most of those calories come from fat (45%) and carbohydrates (38%). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 85 / 67g left. 6-Inch Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs and Cheese contains 250 calories. Pick the healthiest sources of protein. 53 % 62g Fat. Subway offers a better variety of healthy meal options than many other fast food restaurants. subway tuna-on-wheat-footlong nutrition facts and nutritional information. Fitness Goals : Heart Healthy. Subway is often considered a healthier choice than other fast food restaurant that serve fried food. Fat-2g. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Let us help you keep your lifestyle on track. 150-pound adult. How does this food fit into your daily goals? 1,140 / 2,000 cal left. 141.5 minutes Weight training. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Burn 940 Calories. Learn more information about calories in tuna footlong subway. Most of those calories come from fat (47%) and carbohydrates (36%). There are 960 calories in a Footlong Tuna from Subway. In this article we'll discuss subway tuna footlong calories. *All percent daily value figures are based on a 2,000 calorie diet. 172.6 minutes Walking at 17 min/mile. You'd need to walk 134 minutes to burn 480 calories. Calories per serving of Subway Tuna Salad on Flatbread 238 calories of Subway Tuna Salad, (1 serving) 135 calories of Blimpie Mediterranean Flatbread, (0.50 serving) Serving Size : 1 sandwich. Fat-18g. 1 cookie (45g) Log food: 1,910 / 2,300g left. The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. There are 940 calories in a Footlong Tuna from Subway. Nutritional Info. main content. Nutritional Info. 14 % 40g Protein. Fat 8g. Cholesterol 230g. Choose whole grains & limit refined grains. Related Articles. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. 75 / 300g left. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. How does this food fit into your daily goals? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 16 % 42g Protein. This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. 1,200 / 2,300g left. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. 1,060 / 2,000 cal left. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. 47 %50 gFat. Subway Tuna Nutrition Facts. Moderate pace. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Daily Goals. How does this food fit into your daily goals? Subway Tuna Salad Recipe. Comprehensive nutrition resource for Subway Footlong Tuna. Nutrition Facts. Sodium-20g. Make half your meal vegetables and fruits. Cholesterol 215g. Subway is the home of the submarine sandwich. 31 % 86g Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Share. Cholesterol 200g. 55 / 67g left. 880 Cal. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … In this article we'll discuss calories in tuna footlong subway. Daily Goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional Info. Daily Goals. Cholesterol 200g. 31 % 78g Carbs. Percentages are based on a diet of 2000 calories … For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. Fitness Goals : Heart Healthy. 6" Footlong. Serving Size : 1 footlong. Sodium 520g. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . Their flyer I have sitting on my desk says that a 6" Tuna sub on Italian or wheat breat with lettuce, tomatoes, red onions, green peppers, pickles, Olives and cheese is 530 calories with 31 grams of … How does this food fit into your daily goals? Fitness Goals : Heart Healthy. According to the US Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for the day. How does this food fit into your daily goals? 37 %88 gCarbs. Subway Footlong Tuna Nutrition Facts. No incline or extra weight carried. Well - the Tuna is not the problem!! Subway Footlong Tuna Flatbread Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong tuna flatbread calories. Most of those calories come from fat (45%) and carbohydrates (38%). 31 %86 gCarbs. Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. Calorie Goal 850 cal. On a footlong tuna, how many scoops of tuna is supposed to be on there? 150-pound adult. Fat 17g. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. And even among the subway sandwiches and other products you can find low calories items and high calories … Click an item to calculate yours and see the recipe. Cholesterol 300g--/ 300g left. To begin, select an item from the Subway menu below. “In fact, fast food fish is often fried and topped with cheese and mayonnaise-based tartar sauce.” If you want a meat sandwich, consider lean options, like roast beef, turkey or ham, which are low in fat compared to salami, pepperoni or bologna. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Daily Goals. Burn 480 Calories. Subway Calories. Burn 480 Calories. Serving Size : 468 g. 1,080 Cal. Find calories, carbs, and nutritional contents for subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com. Also extra worthless depending on how soon you eat it after your workout. Subway 6" Tuna Nutrition Facts. 31 % 82g Carbs. Contains eggs and fish. : Calorie breakdown: 81% fat, 0% carbs, 19% protein. No incline or extra weight carried. Subway Subway - My Tuna Footlong. Moderate effort. Subway offers a better variety of healthy meal options than many other fast food restaurants. You'd need to walk 93 minutes to burn 335 calories. Burn 940 Calories. 62 / 67g left. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. 100 / 300g left. In this article we'll discuss footlong tuna sandwich subway calories. Learn the good & bad for 250,000+ products. 960 / 2,000 cal left. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. Nutritional Info. I order my Subway tuna with extra cheese, cheddar or Monterey cheddar to be exact. Subway 6" Sub – Tuna Standard sub recipe. Nutritional Info. Daily Goals. Live Healthy & Happy. Serving Size : 1 Sandwich. 22 % 80g Protein. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. No significant wind or incline. The Role Of Metabolism In Human Life. Subway Footlong Tuna Nutrition Facts. Compare. Sodium-20g. 1,380 calories. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Visit CalorieKing to see calorie … Log Food. Nutrition calculator. Calorie Goal 940 cal. Fish is not always the better choice,” says Warshaw. 880 / 2,000 cal left. 70 / 300g left. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Subway calories Tuna sandwich Subway calories Published on: 11/12/2020 learn more information about Footlong. Else — totalling nearly 1,000 calories and nutritional contents for Subway footlong-tuna and over 2,000,000 other foods MyFitnessPal.com... Information about calories in Tuna Footlong Subway, ” says Warshaw customers should also take into consideration the carbohydrate of! Thought it was 6, i only got 4 small ones of,. 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