Over the next six or seven years, I'd added another 15 to my frame. POST. 3 points. Watch Queue Queue View More Replies... View more comments #21 5 Years Of Training. We love to see the progress that people make and I think that this would be a great motivational thread for people trying to get started or stay on track. Finally! The Best Men’s Shower Gels. A realistic one! And most often, that came in the form of food. View More Replies... View more comments #22 1 Year And 3 Months Trasformation. The Ultimate Body Transformation Plan. This video is unavailable. 12-Week Transformation For Men The Best 12-Week Fat Loss Transformation. These before-and-after photos of men who followed the high-fat keto diet are remarkable. Body Transformation: Olu Ben-Shidah Drops The Fat And Gets Jacked. Of course, some of that was muscle from my long-standing exercise habit, but I knew some of it was body fat, too. Ais. Watch Queue Queue. At 285 lbs, Olu was unhappy, unhealthy and lacking energy. I am skinny fat as I have a pot belly and thin arms and legs. Community Member • Follow Unfollow. ... while also stripping away unwanted body fat so you get both bigger and leaner. My BMR works out to roughly 1260 cals. I am looking to gain weight and muscle mass and reach my first target weight of 60 kgs. reply. Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title (Example: F/23/5'5" [189lbs > … During his dramatic transformation, … 3 years ago. Final score: 37 points. No beer-bellied man had transversus like that. Ais. To maximize fat loss and maintain muscle mass in a 12-week period, you must utilize all three components of weight loss: Nutrition; Weight training; Cardio; All three components must be given 100% of your focus and attention if you want to make a truly amazing transformation. I was diagnosed with primary hypogonadism at age 18 (naturally low testosterone levels) however despite my shortcomings I boosted my testosterone levels by 270% naturally, lost 60 pounds of body-fat and … Matt Waugh‏ Report. 13 Nov 2020. Within a year of graduating from college, I'd packed on a solid 10 pounds. I am 55 kgs, 163 cms, 32 yrs, male with a body fat of 20%. florinafitness Report. 19 points. reply. My name is Oskar Faarkrog, I’m an ISSA Certified Personal Trainer and my website SKINNY-FAT TRANSFORMATION has been read by over 6 million skinny-fat guys from all over the world. **Transformations from FAT to FIT** I figured since we had a thread for transformations from skinny to mass that we needed one from fat to fit. The child’s XL no longer fit — instead, ... he dropped from 21 percent to 10 percent body fat. I have a pot belly and thin arms and legs are remarkable unwanted! 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