If you’re concerned about whether or not you have sanguivoriphobia, then you should make an appointment with your doctor as soon as possible to either begin treatment or to be sent to an appropriate specialist (e.g. If you have never practiced yoga before, then it may be in your best interest to take a class or watch some guided videos that can help you through each pose. So, it is paramount that the therapist implementing exposure therapy for someone with sanguivoriphobia has a very strong sense of just how severe their symptoms are so that they can know the level of exposure that the patient will likely be able to handle. According to Pausanias, Description of Greece 5.1.3 -5, Selene’s incredible libido caused her to become pregnant with Endymion’s offspring 50 times. Coping ahead is another very useful DBT skill that can help someone with sanguivoriphobia. These group mindfulness practices may include drinking warm tea to hone in on the sense of taste and tactile senses or simply focusing on the breath. As previously mentioned, exposure therapy is one of the most common ways to treat anxiety disorders such as sanguivoriphobia. In part, this is due to the meditative state of mind that yoga tends to emit in those who practice it on a consistent basis. Someone suffering from this condition can expect to experience a very high amount of anxiety from merely thinking of angina,... Kyphophobia is the irrational fear of stooping. Someone with sanguivoriphobia may find it virtually impossible to watch a TV show or a movie that portrays vampires in any way. Though there may not be a direct link, it still sheds light of whether or not someone has the genetics to develop sanguivoriphobia. She turned Endymion immortal just as Dracula would do to some of his victims. Your email address will not be published. It is no secret that consuming large amounts of caffeine throughout the day can aid in making you more anxious. Are you afraid of vampires? Werewolves think vampires are filthy leeches, vampires think werewolf are lowly dogs. This irrational fear may make if very difficult for them to live a normal life, especially if they also have obsessive compulsive disorder (OCD). Mindfulness meditation is also heavily used in DBT and can greatly benefit someone with sanguivoriphobia as it is done in a group setting, which helps to put the patient out of their comfort zone. This phobia has a rich history thanks to the very popular Dracula movies. Fortunately, vampire depictions are not very common in most societies. Last modified June 13, 2010, Your email address will not be published. CBT is a psycho-social intervention that aims to improve one’s mental health. Some common antidepressants are Paxil, Zoloft, and Lexapro, among several others. One vampire begets another, creating more vampires, spreading their inhuman ways, and upending societal order. Selene was the daughter of Titans and the goddess personification of the moon. Bella pines for Edward, seeking to be with him sexually while she’s still human. It can be an efficient way to help desensitize the patient to their specific fears. This is due to the large number of conspiracy theorists who believe that vampires actually do exist. Looking back to ancient Greece, we know from fractured poems and marginal mentions that an ancient Greek myth involved what could be interpreted as a conceptual vampire. So, consuming little to no caffeine throughout the day may be able to significantly help reduce your day to day anxiety. The constant slumber didn’t cause Selene’s lust for him to wane, though. Someone suffering from this condition can expect to experience a very high amount of anxiety from merely thinking of stooping, let alone actually... Ailurophobia is the irrational fear of cats. These drugs may be able to help reduce some of the symptoms of sanguivoriphobia. Essentially, honing into your 5 senses can significantly help you to reduce some of the anxiety that is associated with sanguivoriphobia. In sharp contrast to the ancient and Victorian vampires that were cautionary tales of sexual depravity, Edward represents a modern vampire that harkens to a time of sexual modesty. So, practice is key. At first blush, ancient Greek’s conceptual vampire, who will be described later, appears wholly different from modern vampires. All Rights Reserved. But it’s not the vampire myths or blockbuster films that directly reveal the underlying attitudes toward women and sex, rather it’s the critique and reception of the media that discloses the cultural leaning toward women’s sexual liberation or conservatism. For example, they may consciously choose to live in cities, far away from forests. My favorite vampires, excluding the pedagogical Count from Sesame Street, were soulless and hell-bound. Mindfulness-Based Stress Reduction (MBSR) for Sanguivoriphobia. Read differently, Endymion was never the vampire, but Selene was. MBSR is an 8-week evidence-based program that offers secular, intensive mindfulness training to help people who are suffering from anxiety, stress, depression, and other sorts of mental anguish. These groups typically last about 6 months long and can have anywhere from two people to several people depending on how many join the group. In fact, there is no doubt that genetics and one’s environment both play very significant roles in someone developing mental illness. But when they were mortals, Lucy was a Victorian woman with three suitors chasing after her. In this question arises the glimpse into what is within the boundaries of the supernatural living within unspoken rules of survival and existence for a given species to have every advantage of dominion. Vampires come from the legends of many countries, and when candles and oil lamps were the only way to have any light at night, the hours of darkness between dusk and dawn could be very scary. Take Edward Cullen from the Twilight saga, a pallid, forlorn teenager who not only falls for the new girl in school but has an irresistible blood lust for her. Probably the most popular theory of the origin of the vampire is the disease porphyria, a term for several diseases which are all caused by irregularities in the production of heme, a chemical in blood. This fear manifests itself in humans that are afraid of vampires! But we’ve long invited vampires into our cultural dwellings, and since antiquity, the vampire has been used as a vessel through which humans have explored cultural apprehensiveness about female sexuality. The first Dracula movie was released in 1931 and may have helped to put sanguivoriphobia into the mainstream of many US households. So, this will mean avoiding TV shows, movies, events, and anything else that will or may involve depictions of vampires in any way shape or form. So, this means that someone with sanguivoriphobia will not have to put forth much effort trying to avoid vampire depictions. After a rushed romance, Bella, an 18-year-old, marries Edward so she can have sex with him and is turned into a vampire soon after. Carmen Siering, Ph.D., visiting professor in the Department of Gender Studies at Indiana University, among other feminist scholars, regard the patriarchal underpinnings and the perpetuation of valuing women for abstinence as harmful messages for the young adult readership and moviegoers. Seductive and fatal, vampires have long enchanted their way into popular culture and our collective psyche. Someone suffering from this condition can expect to experience a very high amount of anxiety from merely thinking of China... Anginophobia is the irrational fear of angina, choking, or narrowness. Vampires have been known, in fact, to have such crosses emblazoned on flags, or even to have tattoos of them etched into their undead flesh. The first Dracula movie was released in 1931 and may have helped to put sanguivoriphobia into the mainstream of many US households. Sanguivoriphobia is the “fear of blood-eaters”. So, while some people may realize that their fear of vampires is very irrational, there are others who believe it to not only be sane, but also that their fear helps to protect themselves from a very real and serious threat. Close your eyes and then think about the many different possible scenarios where you would face your specific fear and overcome it or cope with it. There are numerous different yoga poses that can substantially benefit someone who is suffering from sanguivoriphobia. To implement mindfulness meditation to help relieve one’s symptoms of sanguivoriphobia, you can do so by paying close attention to the way the muscles in your abdomen and chest contract and relax with every inhale and exhale. There are many different aerobic modalities that you can partake in to help reduce your symptoms of sanguivoriphobia, such as swimming, biking, skiing, walking, and jogging. Vampires are one of the world's most feared supernatural creatures. Two very different, yet equally destructive, creatures. G. W. Butterworth). In fact, they are terrified that one of the most feared vampires of the area has been roused back to life. Required fields are marked *, Notify me of followup comments via e-mail. Such drugs can be extremely useful for people suffering from severe sanguivoriphobia due to the fact that people with phobias often experience panic attacks as well. Sanguivoriphobia is the irrational fear of vampires. Besides focusing on your breathing, you can also focus on the sounds around you, the way your skin feels as you touch certain objects, the way foods taste, as well as the way certain aromas smell. Japan’s Literature of Loneliness Depicts Solitude as a Noble State, Universal Basic Income is older than you think, but coronavirus gave it a huge boost. It would be a blunder to ever mention the history of vampires without giving due analysis to the vampire archetype written by Bram Stoker in his 1897 work Dracula. Besides learning to be more fastidious with regards to understanding one’s specific fears, someone with sanguivoriphobia engaging in CBT can also expect to learn various other skills aimed at helping to relieve the anxiety caused by their condition. However, such an action will depend on how severe their symptoms of sanguivoriphobia are. From cult classics to mainstream box office busters, modern American society has extended the invitation for vampires to make themselves comfortable in our cultural dwellings.

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