As a dried fruit, however, raisins donât have the water content of regular grapes. ScienceDaily. If you’re comparing raisins vs sultanas, sultanas are smaller and sweeter. 6 (2008): 792-799. It’s unclear why, but raisin consumption can cause kidney failure in dogs. While Thompson seedless grapes dominate raisin production, they’re also widely used for fresh consumption, making juice concentrate and producing wine. Raisins are generally safe for most people. The natural sugar in a raisin is easy to digest and can provide a great energy boost, but make sure not to exceed one serving size per day so you don’t overdo it on your daily sugar intake, especially if you’re a diabetic or struggle with blood sugar issues. Raisins contain a phytochemical known as oleanolic acid which has antibacterial properties. Raisins not only provide calcium but also contain the micronutrient boron which helps in calcium absorption. Raisins are also a good source of antioxidant compounds. 1. As a low-sodium food, raisins are a great way to ensure youâre getting enough potassium.Â. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Raisins are dried grapes, which are the fruit from the Vitis vinifera plant. Antioxidants may help keep the skin cells young and prevent damage from aging cells. MNT is the registered trade mark of Healthline Media. By the middle of the 20th century, the U.S. became the leader in raisin production with Australia as the second largest producer. The study did not identify how raisins lower blood pressure. Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. But raisins are also relatively high in calories. Ayurvedic Healing Cuisine. For being so small, raisins are a nutrient-dense food. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Currants are dried, black seedless grapes. While store-bought raisins are generally all natural, and inexpensive, with organic options available, some people prefer making their own. Organic foods have fewer pesticide residues and canât be fumigated.Â, While the vitamins and minerals in raisins can benefit your health, they are also about 60% sugar. França, Camille Feitoza, and Lucia Marques Vianna. The drying process also preserves these antioxidants, promoting greater activity than in fresh grapes. Snacking on raisins may offer a heart-healthy way to lower blood pressure Date: March 26, 2012 Source: American College of Cardiology Summary: … This is because the drying process preserves the antioxidants. “Golden raisins, however, are dried in a dehydrator and contain sulfur dioxide as a preservative,” making them gold in color. In addition to the darkly colored dried fruit you’re likely familiar with, there’s also the golden raisin and sultanas. Until the 20th century, Greece, Iran and Turkey were the main producers of raisins. The raisins that you usually find in stores year round are made from Thompson seedless grapes. This can make raisins a great sweet snack option for people with diabetes.Â, However, the dense nutrient content of raisins can cause adverse side effects if eaten in large amounts:Â. Specifically, raisins are a good source of antioxidants called flavonol glycosides and phenolic acids, and they have an ORAC value of about 3,400. Studies show fruits that are dried, especially dates, prunes and raisins, contain high phenolic components that have stronger antioxidant powers than those in some fresh fruits. Raisin. Raisins are traditionally sun-dried, but they may also be water-dipped and artificially dehydrated. For example, 60 raisins -- about a handful -- contain 1 gram of fiber and 212 milligrams of potassium, which are both recommended in the Dietary Approaches to Stop Hypertension (DASH) diet. What are the symptoms of heart disease in men? Here's What Experts Say. The one-word answer is definitely: yes! What are raisins good for? Standard raisins typically derive from seedless grapes, though it is possible to produce raisins from most grapes. Raisins can be a helpful and beneficial addition to the diet. “, Park, Soon-Nang, Sug-Joon Ahn, and Joong-Ki Kook. Allow notifications and you will never miss a thing. Make sure you purchase good quality raisins that are packaged properly. The drying process often removes a major portion of the vitamins. People can use them as a topping for yogurt or cereals, and they can also include them in many other products, such as baked goods, trail mix, and granola. Financial support for ScienceDaily comes from advertisements and referral programs, where indicated. The phenolic compounds found in raisins, especially in currants and sultanas, can kill and inhibit the growth of gastric cancer cells.3. Having up to 1.5 ounces or about 80–90 raisins can fulfill half your daily fruit requirement. These are alkaline, or basic, minerals on the pH scale and may help balance acidity levels in the stomach. Just add them to your cereal or salad or snack on them between meals. Nielsen, Forrest H., Curtiss D. Hunt, Loanne M. Mullen, and Janet R. Hunt. 5 Health Benefits Of Lemon Verbena That Might Surprise You! As much as you’d like to avoid talking about it, smooth bowel movement is one of the most important signs of good health. How are raisins made? They make a great snack in their own right but can also be added to numerous recipes. It is rich in antioxidants and may help to heal wounds…, What happens when we eat, and what happens during digestion? Raisin grapes were first grown in Egypt and Persia as early as 2000 B.C. By signing up you are agreeing to our, WH Proposes Rollbacks to School Lunch Programs, 21 Hidden Gem Horror Movies to Stream Now, Sign up to receive the top stories you need to know now on politics, health and more, © 2020 TIME USA, LLC.
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