These are the best and effective bridge exercises. Target – Glutes, abs, lower back, triceps, shoulders, and hamstrings. Keep your shoulders rolled back, and back straight. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Click here for additional information . Find out next. Then, push your hips up towards the ceiling, bringing them in line with your torso, and tilt your head back. Hold it at 90 degrees with the floor, and lower your hips till they touch the floor. Heavy Bag Workout – What Is It And What Are Its Benefits? She created the Fulfillment in 3 program and is a health and wellness partner to Marriott International Luxury Brands. Lie down on the floor with the knees flexed and feet flat on the floor. Is It Possible To Lose Belly Fat In A Week? Target – Glutes, abs, lower back, quads, and hamstrings. Are there any other health benefits to playing bridge? One of my favorite ways to strengthen those muscles the always reliable bridge exercise. Keep your legs shoulder-width apart, knees flexed, and feet flat on the floor. But the question is, why should you do these exercises? If you discover any discrepancy in our content, we welcome you to write to us. Time: 15 - 20 minutesEquipment: NoneInstructions: For a full workout, complete each move for the indicated number of reps, before continuing to the next exercise. This prompted her to author a review article in 2015. Lift your left hand off the mat, keeping it fully extended, twist slightly on your right and reach for the ceiling. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. A study by Berkeley University showed that there are significant health benefits from learning to play bridge. Lift your hips and get into a decline gym ball bridge pose. Do this 10 times before lowering your hips. Perform 10 reps each side. Ready to take your bridge exercise to the next level? However you decide to incorporate the bridge exercise into your routine, it can help strengthen multiple muscle groups in your body, and offer a number of physical benefits. Professor Diamond wanted to find out if it was possible to use the dorsolateral cortex to boost your immune system. Strong glutes are a key factor when it comes to producing power. No Fear Bridge does not disclose email details to third parties except to those parties involved in the processing of credit card payments. Lie down on your back. UK/Ireland/NZ players – join HERE for Acol bridge. Keep your heels up on the stability ball and palms flat on the floor. Bring right knee into your chest and keep it in place. There is an old saying “use it or lose it” – playing bridge helps you to “use it”. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. Tips For Beginning Bridge Players Playing bridge regularly stimulates your brain and helps keep your memory active and your brain alert.

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