1. Stop parking in the front: Instead of claiming that spot right in front of your office building, park further down the street. In my experience, these people usually have enough time on their hands that it doesn’t matter when, how and in what order they complete activities because they know they will find time to do them later. Desk job brings down the metabolism rate and can lead to high blood pressure, high cholesterol and weight increase. No matter where you are in life, everyone seeks a personal life outside of work. A life where there is a balance between a thriving career and a happy home life. What's the use of those professional achievements which doesn't give any importance to personal enjoyment? Here are a few tips for rebalancing your work and family life. If you are dealing with a mortgage, college tuition payments, and financially assisting elderly family members, you will have much less flexibility than if you are more financially secure. It also means to spend quality time with your loved ones, maintaining a healthy body, a good quality sleep, and building a great relationship with kids. I had the conversation with Jawon Smith for understanding the ways to restore the harmony in work and personal life. There is always a way to be more efficient as long as you stay creative. All rights reserved. Wondering if your life is in balance? Dedicated to helping job seekers find work during the pandemic. Children love to feel important and are typically more willing to sample their creations (even when Mom manages to sneak in some veggies). He is frequently quoted in the media and conducts empowering workshops around the country; he is also an educator who has taught at the college level for more than 15 years. Managing stress is about making a plan to be able to cope effectively with daily pressures. Now that you have your key activities scheduled, it is time to put the rest of the pieces in place. There’s no need to get down to specifics, such as the tasks that you have to do at work — those tend to differ, if not from day to day, then from week to week. To that end, today we’ll describe how modern professionals can strike a healthy balance between their work and home life, and why they’ll enjoy more both as a result. Avoid eating heavy meals before bed: By all means, resist the urge to eat heavy meals before bedtime. If you find yourself struggling, the only thing to do is to integrate your tasks. +1 (305) 851-7006 info@myva360.com There are those that prefer not to live their lives according to a schedule. Author's note: The information provided in this article is for educational purpose only, not for diagnosing, treating, curing or preventing any disease. Who is the Career Doctor? Try to integrate your social life into other parts of your life. Jawon Smith- Drink water: Sometimes our minds confuse dehydration for being hungry. Turn off your TV 30 minutes before falling asleep. Dr. Randall S. Hansen is the founder of Quintessential Careers, one of the oldest and most comprehensive career development sites on the web, as well CEO of EmpoweringSites.com.He is also the founder of MyCollegeSuccessStory.com and EnhanceMyVocabulary.com. Please consult an appropriate healthcare professional before taking any dietary supplements. The ultimate goal is to strike a balance between life, work, relationships, relaxation and fun. Jawon Smith- The "Magic Pill": In today's culture, people often expect simple and quick results. It’s as if it’s all one big joke; we’re given 24 hours in a day, but are forced to sleep away anywhere between 25-33% of it. Involve your child in the cooking process as well. Life is tough — there’s so much to do and so little time to do it. Having glasses of water throughout the day, especially before meals, can fill you up and keep you from overeating. And as employees feel more and more demands to work harder and longer hours, this issue simmers and grows in importance. There are ways of getting all that you want out of your day, out of your life — you just need to know what you want, to plan ahead and to be open to integration. Part of HuffPost Business. Don’t get me wrong; I love sleeping just as much as the next guy, but when you have things that you have to get done, as well as having to make time to slow down and do some brain maintenance, clearing your mind, then you have little to no time left for anything else. Competitive work life, noisy work surroundings, unhealthy habits have resulted in stressful life. A Quintessential Careers Quiz, 10 Tips for Getting Your Work/Life in Balance, Job-Seeker's Glossary of Job-Hunting Terms. A woman's menstrual cycle can affect weight. It motivates you to walk more. How can you sleep properly when your body is busy digesting that late-night burger you consumed before bed? Parents can get their children more involved by taking them grocery shopping and having them help with the grocery selection. Establish healthy eating habits: As diet has a direct correlation to our mood, eating the right foods at the right portion sizes can reduce and improve stress levels. You can find more details on each of these tips here: 10 Tips for Getting Your Work/Life in Balance . Instead of turning on the TV after dinner, take your child to the park and throw a ball around. If parents indulge in active activities, there is a good chance their kids practice the same habit. Jawon Smith- Get up and move: The next time you have a break, instead of sitting at your desk checking Facebook, go outside and take a stroll. If you prioritize, integrate and take control of your schedule then you will be more in control of your life and the direction you are heading. While there are some well-researched, effective and safe supplements in the market, managing weight has to do with overall lifestyle. It doesn't mean one can't increase the level of happiness and productivity in this hectic scenario. Jawon Smith- Feeding a picky eater can be frustrating as a parent, which is why parents should make eating fun and interactive. It is important to prioritize your tasks; giving no more importance to one task than another is inefficient. All rights reserved. It turns out to be a huge challenge to prioritize between personal and professional life. Incorporating competition into daily routines makes physical activities fun. He is the brand manager of Interhealth, an innovator with products for joint health, sports nutrition, weight management, cardiovascular health, blood sugar control and mood health. Questions about some of the terminology used in this article? Getting quality sleep ensures that your body functions well throughout the day. Put down your phone: Over 90% of adults own a mobile phone, checking their phones on an average up to 50 times per day. All work and no play makes Jack a dull boy Some days, you may be holding onto more water than other days. Take out a pen and paper and write down all the tasks that you have to accomplish on a regular basis. It turns out to be a huge challenge to prioritize between personal and professional life. Focusing on these activities and scheduling the rest of your life around them will undoubtedly maximize your performance in all remaining tasks. However, when done properly, you can better assess what's being eaten and how much. Elevated Desk: If it's reasonable, request an elevated desk and stool. If you're finding difficulty in attaining the work-life balance, you are not alone. So is it that we have no choice but to live a life lacking fulfillment? There is no such "magic pill" or single solution for solving weight loss issues. It also helps with posture and alertness. Nay, I tell you! Maybe it’s time to get a workout buddy? Share some weight loss misconceptions to help people adopt an effective strategy. Simple things like racing your child to the car or seeing who can clean their room the fastest encourage children to be active without directly forcing them. When the urge arises, consider reading a fun article or picking up a book instead. The same principle applies to other electronic devices. There is always a way to get what you want as long as you’re smart about it. Keep Your Worlds Separate At first the task may seem larger than you can handle — so sit down, relax and plan your schedule slowly and creatively. It is important to assess your strengths and weaknesses regularly. © 2020, Bold Limited. Again, start with those of highest priority and move your way down the list. Calculate the amount of time necessary for the tasks on the top of your list. Giving the correct importance to each piece of the puzzle that makes up your life will guarantee that — in the worst case scenario — if you cannot do all that you wish to do, you will at least do all that of which is the highest priority, minimizing your discomfort and maximizing efficiency. Write down all your tasks from most important to least in descending order. Click here to read more. Learn more, read his current career column, or browse the column archives when you visit the Career Doctor's homepage. While not perfect, here are some ways I strike the perfect balance between my personal life and my work. Take our Is Your Life in Balance? If you work too much, you may find yourself tired, stressed, and unhappy. Work/Life Balance Quiz. I believe that having a work-life balance is very important and very possible, even when you are running your own business. Happiness is not restricted to a good job and better income. What advice do you have for workers, who sit on their chairs all day long, to burn calories? Work/Life Balance Quiz. Life is tough — there’s so much to do and so little time to do it. Weight Loss is Consistent: It is normal for body weight to fluctuate. Today is National Voter Registration Day! Love it or hate it, work is a huge part of our lives, and can easily spill over into our free time. People work long hours at the expense of high-stress level and degrading personal health. Consider taking the stairs instead of waiting for the elevator. Share some fun ideas, be it indoor or outdoor, to encourage family fitness activities. These ought to include the time that you need for sleeping, the time that you spend at the office working, the time needed for exercising, the downtime that you need in order to stay sane and the time you need for your social life. Dr. Hansen is a published author, with several books, chapters in books, and hundreds of articles to his name. It allows you to work standing up when you need to.

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